Ademar Cunha Dangone 5000m row
5,000
Meters
19:49.4
Time
1:58.9
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 99 |
January 21, 2021 08:28:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1016 | 336 | 29 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 216 | 14.21 | 29 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 224 | 14.56 | 30 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 216 | 14.23 | 29 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 211 | 14 | 30 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 195 | 13.3 | 29 |
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5 K by KREW/LiveRowing