Ademar Cunha Dangone 6000m row
6,000
Meters
24:42.5
Time
2:03.5
Pace
384
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 90 |
January 21, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.5 | 6,000 | 2:03.5 | 186 | 932 | 384 | 28 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 29 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 30 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 29 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 29 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 881 | 62 | 27 |
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Workout Graph
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