Ademar Cunha Dangone 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 92 |
January 22, 2021 06:51:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 28 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 29 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 27 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 26 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 30 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 30 |
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5k Row by KREW/LiveRowing