Ademar Cunha Dangone 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 90 |
January 25, 2021 06:27:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 23 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 22 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 23 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 25 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 27 |
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5k Row by KREW/LiveRowing