Ademar Cunha Dangone 10000m row
10,000
Meters
43:57.7
Time
2:11.8
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 97 |
January 26, 2021 19:54:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:57.7 | 10,000 | 2:11.8 | 153 | 824 | 604 | 26 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 80 | 11.65 | 27 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 76 | 11.26 | 25 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 77 | 11.4 | 27 |
| 8:39.1 | 8,000 | 2:09.7 | 160 | 81 | 11.8 | 28 |
| 8:56.7 | 10,000 | 2:14.1 | 145 | 74 | 11.04 | 27 |
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10k Row by KREW/LiveRowing