Ademar Cunha Dangone 7000m row
7,000m
Meters
30:44.4
Time
2:11.7
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 114 |
January 27, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.4 | 7,000m | 2:11.7 | 153 | 826 | 26 |
| 6:11.8 | 1,400m | 2:12.7 | 149 | 814 | 25 |
| 6:01.9 | 2,800m | 2:09.2 | 162 | 857 | 25 |
| 5:59.6 | 4,200m | 2:08.4 | 165 | 868 | 27 |
| 6:16.1 | 5,600m | 2:14.3 | 144 | 797 | 26 |
| 6:15.1 | 7,000m | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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