Ademar Cunha Dangone 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 100 |
March 02, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 26 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 27 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 24 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 28 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 28 |
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Workout Graph
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