Ademar Cunha Dangone 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 92 |
March 03, 2021 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 26 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 26 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 28 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 28 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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