Ademar Cunha Dangone 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 92 |
March 05, 2021 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 25 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 26 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 26 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 27 |
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Workout Graph
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