Ademar Cunha Dangone 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 100 |
March 07, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 23 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 22 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 22 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 23 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 24 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 25 |
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Workout Graph
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