Ademar Cunha Dangone 5000m row
5,000
Meters
22:40.2
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 91 |
March 08, 2021 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 772 | 292 | 23 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 23 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 23 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 24 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 25 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 25 |
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Workout Graph
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