Ademar Cunha Dangone 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 92 |
March 10, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 25 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 26 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 25 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 26 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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