Ademar Cunha Dangone 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 98 |
March 11, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 27 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 32 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 29 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 28 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 25 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 26 |
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Workout Graph
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