Ademar Cunha Dangone 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 90 |
March 13, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 27 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 28 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 28 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 26 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 26 |
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Workout Graph
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