Ademar Cunha Dangone 5000m row
5,000
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 98 |
March 15, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 311 | 25 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 25 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 25 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 63 | 24 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 25 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 26 |
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Workout Graph
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