Ademar Cunha Dangone 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 90 |
March 18, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 822 | 300 | 25 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 24 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 25 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 26 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 27 |
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Workout Graph
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