Ademar Cunha Dangone 5000m row
5,000m
Meters
23:36.3
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 92 |
March 19, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 22 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 22 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 23 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 23 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 22 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 22 |
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Workout Graph
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