Ademar Cunha Dangone 5000m row
5,000
Meters
23:36.3
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 92 |
March 19, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000 | 2:21.6 | 123 | 719 | 283 | 22 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 22 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 23 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 23 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 22 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 22 |
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Workout Graph
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