Ademar Cunha Dangone 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 90 |
March 21, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 29 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 30 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 32 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 29 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 29 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 27 |
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Workout Graph
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