Ademar Cunha Dangone 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 91 |
March 23, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 28 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 27 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 29 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 29 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 30 |
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Workout Graph
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