Ademar Cunha Dangone 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 90 |
March 24, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 28 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 29 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 30 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 28 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 31 |
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Workout Graph
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