Ademar Cunha Dangone 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 99 |
March 25, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 29 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 31 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 27 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 28 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 30 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 31 |
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Workout Graph
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