Ademar Cunha Dangone 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 89 |
March 29, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 26 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 25 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 25 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 27 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 29 |
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Workout Graph
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