Ademar Cunha Dangone 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 97 |
March 30, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 26 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 25 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 27 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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