Ademar Cunha Dangone 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 95 |
March 31, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 919 | 317 | 28 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 29 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 27 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 28 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 29 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 31 |
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Workout Graph
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