Ademar Cunha Dangone 4000m row
4,000m
Meters
17:47.3
Time
2:13.4
Pace
237
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 98 |
April 04, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.3 | 4,000m | 2:13.4 | 147 | 807 | 24 |
| 3:39.7 | 800m | 2:17.3 | 135 | 765 | 25 |
| 3:34.7 | 1,600m | 2:14.1 | 145 | 798 | 23 |
| 3:35.8 | 2,400m | 2:14.8 | 143 | 790 | 24 |
| 3:27.4 | 3,200m | 2:09.6 | 161 | 853 | 24 |
| 3:29.6 | 4,000m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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