Ademar Cunha Dangone 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 89 |
April 12, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 861 | 308 | 26 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 25 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 24 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 25 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 29 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 29 |
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Workout Graph
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