Ademar Cunha Dangone 5000m row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 93 |
July 01, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 25 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 24 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 25 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 26 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 26 |
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Workout Graph
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