Ademar Cunha Dangone 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 91 |
July 02, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 910 | 316 | 27 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 27 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 28 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 28 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 24 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 31 |
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Workout Graph
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