Ademar Cunha Dangone 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 98 |
August 12, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 24 | 135 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | 127 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 23 | 139 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 25 | 133 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 25 | 137 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 26 | 141 |
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Workout Graph
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