Ademar Cunha Dangone 3000m row
3,000m
Meters
14:29.4
Time
2:24.9
Pace
166
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 97 |
August 16, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 20 | 114 |
| 2:57.4 | 600m | 2:27.8 | 108 | 672 | 19 | 111 |
| 2:53.4 | 1,200m | 2:24.5 | 116 | 699 | 19 | 114 |
| 2:53.6 | 1,800m | 2:24.6 | 116 | 697 | 20 | 114 |
| 2:50.8 | 2,400m | 2:22.3 | 121 | 717 | 22 | 120 |
| 2:54.2 | 3,000m | 2:25.1 | 114 | 693 | 23 | 115 |
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Workout Graph
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