Ademar Cunha Dangone 10000m row
10,000m
Meters
44:38.3
Time
2:13.9
Pace
598
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 89 |
August 19, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.3 | 10,000m | 2:13.9 | 146 | 801 | 25 | 130 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | 116 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 24 | 122 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 27 | 130 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 27 | 132 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 24 | 118 |
| 4:08.4 | 6,000m | 2:04.2 | 183 | 928 | 30 | 140 |
| 4:47.8 | 7,000m | 2:23.9 | 117 | 704 | 24 | 144 |
| 4:40.0 | 8,000m | 2:20.0 | 128 | 738 | 25 | 124 |
| 4:12.3 | 9,000m | 2:06.1 | 174 | 900 | 29 | 147 |
| 4:36.4 | 10,000m | 2:18.2 | 133 | 756 | 24 | 134 |
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Workout Graph
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