Ademar Cunha Dangone 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 96 |
August 20, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 25 | 139 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | 132 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 24 | 137 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 25 | 137 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 25 | 140 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 28 | 149 |
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Workout Graph
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