Ademar Cunha Dangone 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
302
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 88 |
August 22, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 25 | 138 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | 135 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 | 138 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 25 | 139 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 25 | 137 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 28 | 145 |
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Workout Graph
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