Ademar Cunha Dangone 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 94 |
August 23, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 309 | 26 | 151 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 27 | 146 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 62 | 26 | 149 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 26 | 155 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 27 | 155 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 27 | 151 |
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Workout Graph
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