Ademar Cunha Dangone 3000m row

3,000m

Meters

14:25.3

Time

2:24.2

Pace

168

Calories

131

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate21
Stroke Count312
Drag Factor88

August 23, 2021 15:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:25.3 3,000m 2:24.2 117 701 21 131
2:51.7 600m 2:23.0 119 711 22 132
2:50.7 1,200m 2:22.2 122 718 22 133
3:04.9 1,800m 2:34.0 96 629 20 128
2:44.0 2,400m 2:16.6 137 771 22 135
2:54.0 3,000m 2:25.0 115 695 22 129

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Workout Graph

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