Ademar Cunha Dangone 3000m row
3,000m
Meters
14:25.3
Time
2:24.2
Pace
168
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 88 |
August 23, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.3 | 3,000m | 2:24.2 | 117 | 701 | 21 | 131 |
| 2:51.7 | 600m | 2:23.0 | 119 | 711 | 22 | 132 |
| 2:50.7 | 1,200m | 2:22.2 | 122 | 718 | 22 | 133 |
| 3:04.9 | 1,800m | 2:34.0 | 96 | 629 | 20 | 128 |
| 2:44.0 | 2,400m | 2:16.6 | 137 | 771 | 22 | 135 |
| 2:54.0 | 3,000m | 2:25.0 | 115 | 695 | 22 | 129 |
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Workout Graph
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