Ademar Cunha Dangone 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
302
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 90 |
August 25, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 25 | 132 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 | 123 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 24 | 130 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 25 | 136 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 25 | 134 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 29 | 138 |
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Workout Graph
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