Ademar Cunha Dangone 4000m row
4,000
Meters
18:53.9
Time
2:21.7
Pace
226
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 95 |
September 01, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.9 | 4,000 | 2:21.7 | 123 | 723 | 226 | 22 | 126 |
| 3:50.1 | 800 | 2:23.8 | 118 | 704 | 45 | 21 | 124 |
| 3:41.2 | 1,600 | 2:18.2 | 132 | 755 | 46 | 21 | 132 |
| 3:44.7 | 2,400 | 2:20.4 | 126 | 734 | 45 | 22 | 125 |
| 3:47.6 | 3,200 | 2:22.2 | 122 | 718 | 45 | 23 | 127 |
| 3:50.4 | 4,000 | 2:24.0 | 117 | 703 | 45 | 24 | 126 |
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Workout Graph
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