Ademar Cunha Dangone 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 104 |
September 03, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 23 | 135 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 126 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 23 | 134 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 24 | 137 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 23 | 136 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 24 | 144 |
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Workout Graph
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