Ademar Cunha Dangone 4000m row
4,000m
Meters
17:41.6
Time
2:12.7
Pace
237
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 96 |
September 03, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 4,000m | 2:12.7 | 150 | 815 | 25 | 137 |
| 3:23.9 | 800m | 2:07.4 | 169 | 882 | 28 | 135 |
| 3:31.3 | 1,600m | 2:12.0 | 152 | 822 | 26 | 136 |
| 3:38.3 | 2,400m | 2:16.4 | 138 | 774 | 24 | 135 |
| 3:38.9 | 3,200m | 2:16.8 | 137 | 770 | 24 | 133 |
| 3:29.2 | 4,000m | 2:10.7 | 157 | 838 | 28 | 148 |
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Workout Graph
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