Ademar Cunha Dangone 5000m row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 91 |
September 05, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 23 | 136 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | 132 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 23 | 136 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 23 | 135 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 23 | 138 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 23 | 139 |
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Workout Graph
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