Ademar Cunha Dangone 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
305
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 91 |
September 06, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 24 | 133 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | 125 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 24 | 131 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 24 | 134 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 23 | 135 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 25 | 142 |
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Workout Graph
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