Ademar Cunha Dangone 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 102 |
September 06, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 24 | 136 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 132 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 23 | 133 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 24 | 133 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 24 | 134 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 27 | 149 |
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Workout Graph
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