Ademar Cunha Dangone 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
303
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 95 |
September 06, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 24 | 133 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 134 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 25 | 133 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 24 | 129 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 25 | 133 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 26 | 138 |
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Workout Graph
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