Ademar Cunha Dangone 5000m row
5,000m
Meters
22:02.7
Time
2:12.2
Pace
300
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 88 |
September 07, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 24 | 138 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 138 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 24 | 136 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 24 | 139 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 24 | 135 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 25 | 143 |
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Workout Graph
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