Ademar Cunha Dangone 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
303
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 95 |
September 09, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 23 | 138 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 136 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 23 | 138 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 23 | 137 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 23 | 136 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 26 | 143 |
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Workout Graph
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