Ademar Cunha Dangone 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
306
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 88 |
September 10, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 23 | 134 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | 130 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 24 | 136 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 24 | 138 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 23 | 137 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 24 | 133 |
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Workout Graph
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