Ademar Cunha Dangone 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
306
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 95 |
September 11, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 857 | 306 | 23 | 137 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 23 | 131 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 23 | 135 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 23 | 135 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 24 | 139 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 25 | 145 |
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Workout Graph
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