Ademar Cunha Dangone 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
307
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 96 |
September 11, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 22 | 137 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | 135 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 22 | 137 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 22 | 139 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 23 | 136 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 23 | 140 |
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Workout Graph
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