Ademar Cunha Dangone 4000m row
4,000m
Meters
17:15.4
Time
2:09.4
Pace
243
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 96 |
September 11, 2021 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 4,000m | 2:09.4 | 161 | 855 | 23 | 134 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 23 | 127 |
| 3:26.0 | 1,600m | 2:08.7 | 164 | 864 | 22 | 135 |
| 3:26.7 | 2,400m | 2:09.1 | 162 | 858 | 24 | 134 |
| 3:26.5 | 3,200m | 2:09.0 | 163 | 860 | 24 | 138 |
| 3:28.1 | 4,000m | 2:10.0 | 159 | 847 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.