Ademar Cunha Dangone 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
309
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 95 |
September 12, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 23 | 140 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | 138 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 23 | 136 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 23 | 138 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 23 | 139 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 26 | 149 |
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Workout Graph
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